Mental Health Reminders

The aftermath of a mass tragedy can be really overwhelming, whether it's from keeping up on the news, feeling helpless or obligated to help out, or grappling with your own emotions.

To help you process in the wake of the mass shooting in Las Vegas, BuzzFeed Health talked to Dr. Shairi Turner, chief medical officer of Crisis Text Line, a free, 24/7 support line for those in crisis. Here are some things to keep in mind

If you need to talk to someone immediately, you can reach the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) and/or the Crisis Text Line by texting HOME to 741741. You can reach the Disaster Distress Helpline by calling 1-800-985-5990 or by texting TalkWithUs to 66746.